According to Weight Watchers (old program, that I do on my own), I had a really bad week. I overindulged at the pot luck and its leftovers on Monday and Tuesday. I overate at sushi on Saturday. And the little things that pop up over a normal week just ended up accounting for too much extra overall. I used up my 35 weekly points, used up the 13.5 activity points I gained, and still went over by another 3.5 points.
Nonetheless, I still lost weight. It was a small amount, but it was still a loss. So if I can do that while failing miserably on my eating habits, think about what I can achieve if I really set my mind to it. I'm on a great high today after a great workout yesterday, and I'm motivated to keep this feeling going.
Therefore I've set some goals for this week:
Food - Take an honest look at what I'm eating and if I'm maximizing my portions and quality of my food.
Exercise - Do yoga at least four mornings this week. Head to the gym on Tuesday & Thursday for 90 minutes. Head to the gym on Saturday for as long as I need.
Simple.
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