In the setting up my account on SparkPeople, I was told to choose some easy to achieve goals. My motivational goal is to write three journals this week, and I feel like it may be too many. I want to say many of the same things as I did on my last note a few days ago...
Does this mean that I'm not making enough progress? Because I feel like my time is completely filled right now with making choices and following through. I constantly think about all the things on my life to-do list and how I can only manage to work on one or two at a time. This weekend it was all about getting out and being active.
On Friday I went to my first learn to run class. The goal is time, not distance, and we went out for a 5min walking warm up, 10 intervals of run for a minute/walk for a minute and a 5 minute cool down. When I got home I tracked the length of our run and we did bout 2.52k in that time. I wasn’t at the front of the pack nor was I at the back. I had a challenging run but it wasn’t anywhere close to impossible.
The best part is that I felt ready to go again this morning. Because I don’t live in the area where my group runs I won’t be running with them, but I have a more than willing running partner in Thomas. He’s so happy to have someone to run with that he doesn’t seem to mind the fact that I’m seriously slowing him down ;)
I guess that’s it for now. I’m hoping this week won’t be as hard to get through as last week was, but I’m already in a better place with these challenges I’m setting out for myself.
Next note I’ll get into the priorities I’m laying out for myself and what I’m tackling right now.
Does this mean that I'm not making enough progress? Because I feel like my time is completely filled right now with making choices and following through. I constantly think about all the things on my life to-do list and how I can only manage to work on one or two at a time. This weekend it was all about getting out and being active.
On Friday I went to my first learn to run class. The goal is time, not distance, and we went out for a 5min walking warm up, 10 intervals of run for a minute/walk for a minute and a 5 minute cool down. When I got home I tracked the length of our run and we did bout 2.52k in that time. I wasn’t at the front of the pack nor was I at the back. I had a challenging run but it wasn’t anywhere close to impossible.
The best part is that I felt ready to go again this morning. Because I don’t live in the area where my group runs I won’t be running with them, but I have a more than willing running partner in Thomas. He’s so happy to have someone to run with that he doesn’t seem to mind the fact that I’m seriously slowing him down ;)
I guess that’s it for now. I’m hoping this week won’t be as hard to get through as last week was, but I’m already in a better place with these challenges I’m setting out for myself.
Next note I’ll get into the priorities I’m laying out for myself and what I’m tackling right now.
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